5 items
18 March 2010
five items worth remembering about emotions at home and at work
1 by managing your emotions well, you can build better relationships with your family, friends and colleagues;
2 emotions, pleasant and unpleasant, provide the motivation and resources to act in the world;
3 pay attention to your painful emotions and dysfunctional responses; by acting in an emotionally expressive way you can release yourself from their influence;
4 expressing unpleasant emotions in a safe place resets them to pleasant ones and releases creativity in your life;
5 the process of resetting painful emotions to pleasant ones, is inbuilt in humans by evolution, practising CCI co-counselling is acting as your own therapist, is about exchanging attention, is joy, take it on board, be aware! try it out!
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the five items....
The aim of a CCI fundamentals training is: to work from strengths, and increase resilience to stress; increasing the ability to listen and communicate respect to others; increasing ability to detect distress-driven responses in self and others in everyday life, and to minimise the practical difficulties caused, by applying emotional first aid; increasing abilities to overcome getting stuck; and learning skills useful for people who are voluntary or professional helpers. The method applies to the whole person, and the techniques used are organised into strategies that assist learning. These strategies are underpinned by a theory of emotions, that relates to the whole person, and is backed by research in many fields, e.g. psychology, neuroscience, linguistics.
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